George Yachán 2x500m/1:00r row
1,000
Meters
4:31.0
Time
2:15.5
Pace
59
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:31.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 171 |
May 08, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| r31 |
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Workout Graph
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500 m/1:00r