George Yachán 4x500m/1:00r row
2,000
Meters
8:49.3
Time
2:12.3
Pace
118
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 12:49.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 170 |
May 03, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| r50 |
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Workout Graph
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500 m/1:00r