George Yachán 7x500m/1:00r row
3,500
Meters
15:34.1
Time
2:13.4
Pace
206
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 22:34.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 173 |
April 24, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.1 | 3,500 | 2:13.4 | 147 | 806 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| r84 |
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Workout Graph
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500 m/1:00r