George Yachán 7x500m/1:00r row
3,500
Meters
15:20.5
Time
2:11.5
Pace
211
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 22:20.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 173 |
April 21, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,500 | 2:11.5 | 154 | 829 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| r94 |
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Workout Graph
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500 m/1:00r