George Yachán 5x500m/1:00r row
2,500
Meters
10:49.7
Time
2:09.9
Pace
152
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 15:49.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 175 |
April 20, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.7 | 2,500 | 2:09.9 | 160 | 849 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| r72 |
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Workout Graph
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500 m/1:00r