George Yachán 7x500m/1:00r row
3,500
Meters
16:02.9
Time
2:17.5
Pace
202
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 23:02.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 177 |
April 19, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,500 | 2:17.5 | 134 | 762 | 22 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 23 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 22 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 22 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | |
| r85 |
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Workout Graph
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500 m/1:00r