George Yachán 6x500m/1:00r row
3,000
Meters
13:11.7
Time
2:11.9
Pace
179
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 19:11.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 173 |
April 18, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,000 | 2:11.9 | 152 | 824 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| r81 |
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Workout Graph
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500 m/1:00r