George Yachán 5x500m/1:00r row
2,500
Meters
11:11.3
Time
2:14.2
Pace
147
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 16:11.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 172 |
April 17, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,500 | 2:14.2 | 145 | 797 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | |
| r74 |
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Workout Graph
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500 m/1:00r