George Yachán 4x500m/1:00r row
2,000
Meters
8:44.8
Time
2:11.2
Pace
120
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 12:44.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 172 |
April 16, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 24 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r