George Yachán 4x500m/1:00r row
2,000
Meters
8:49.3
Time
2:12.3
Pace
119
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 12:49.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 174 |
April 13, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | |
| r67 |
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Workout Graph
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500 m/1:00r