George Yachán 7x500m/1:00r row
3,500
Meters
15:59.2
Time
2:17.0
Pace
202
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 22:59.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 174 |
March 31, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 3,500 | 2:17.0 | 136 | 768 | 22 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 22 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 22 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| r69 |
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Workout Graph
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500 m/1:00r