George Yachán 6x500m/1:00r row
3,000
Meters
13:28.7
Time
2:14.7
Pace
176
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 19:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 176 |
March 30, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 22 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r