George Yachán 5x500m/1:00r row
2,500
Meters
11:09.4
Time
2:13.8
Pace
147
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 16:09.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 176 |
March 29, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 2,500 | 2:13.8 | 146 | 801 | 22 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| r63 |
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Workout Graph
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500 m/1:00r