George Yachán 4x500m/1:00r row
2,000
Meters
9:06.8
Time
2:16.7
Pace
117
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 13:06.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 172 |
March 24, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | |
| r72 |
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Workout Graph
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500 m/1:00r