George Yachán 5000m row
5,000
Meters
24:30.7
Time
2:27.0
Pace
273
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 179 |
March 20, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.7 | 5,000 | 2:27.0 | 110 | 678 | 22 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 645 | 23 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 645 | 23 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 23 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 22 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 663 | 22 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 687 | 22 |
| 2:28.4 | 4,000 | 2:28.4 | 107 | 668 | 21 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 677 | 22 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 832 | 24 |
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Workout Graph
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5000 m