George Yachán 2x500m/1:00r row
1,000
Meters
4:53.0
Time
2:26.5
Pace
55
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:53.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 174 |
March 18, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 23 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 23 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | |
| r26 |
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Workout Graph
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500 m/1:00r