George Yachán 6x500m/1:00r row
3,000
Meters
13:31.6
Time
2:15.2
Pace
175
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 19:31.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 172 |
March 17, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,000 | 2:15.2 | 141 | 786 | 23 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| r85 |
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Workout Graph
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500 m/1:00r