George Yachán 7x500m/1:00r row
3,500
Meters
15:41.7
Time
2:14.5
Pace
205
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 22:41.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 175 |
March 16, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 3,500 | 2:14.5 | 144 | 794 | 23 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| r86 |
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Workout Graph
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500 m/1:00r