George Yachán 7x500m/1:00r row
3,500
Meters
15:45.4
Time
2:15.0
Pace
206
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 22:45.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 175 |
March 15, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 3,500 | 2:15.0 | 142 | 788 | 23 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 23 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| r94 |
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Workout Graph
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500 m/1:00r