George Yachán 7x500m/1:00r row
3,500
Meters
15:46.4
Time
2:15.2
Pace
204
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 22:46.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 174 |
March 14, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 3,500 | 2:15.2 | 142 | 787 | 23 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| r95 |
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Workout Graph
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500 m/1:00r