George Yachán 7x500m/1:00r row
3,500
Meters
15:57.2
Time
2:16.7
Pace
202
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 22:57.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 174 |
March 13, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 3,500 | 2:16.7 | 137 | 771 | 22 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 22 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| r102 |
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Workout Graph
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500 m/1:00r