George Yachán 7x500m/1:00r row
3,500
Meters
15:55.1
Time
2:16.4
Pace
203
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 22:55.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 173 |
March 12, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 3,500 | 2:16.4 | 138 | 774 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 22 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| r83 |
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Workout Graph
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500 m/1:00r