George Yachán 7x500m/1:00r row
3,500
Meters
16:01.0
Time
2:17.2
Pace
200
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 23:01.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 175 |
March 11, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 3,500 | 2:17.2 | 135 | 765 | 22 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 22 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| r97 |
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Workout Graph
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500 m/1:00r