George Yachán 7x500m/1:00r row
3,500
Meters
15:29.2
Time
2:12.7
Pace
206
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 22:29.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 175 |
March 08, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 3,500 | 2:12.7 | 150 | 814 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r94 |
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Workout Graph
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500 m/1:00r