George Yachán 7x500m/1:00r row
3,500
Meters
15:53.0
Time
2:16.1
Pace
204
Calories
15
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 22:53.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 174 |
March 07, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 3,500 | 2:16.1 | 139 | 777 | 23 | 15 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | 45 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 | 64 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | 0 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | 0 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 22 | 0 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 0 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 0 |
| r87 |
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Workout Graph
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500 m/1:00r