George Yachán 6x500m/1:00r row
3,000
Meters
13:45.0
Time
2:17.5
Pace
173
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 19:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 173 |
March 06, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,000 | 2:17.5 | 135 | 763 | 22 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 | |
| r77 |
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Workout Graph
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500 m/1:00r