George Yachán 6x500m/1:00r row
3,000
Meters
13:40.9
Time
2:16.8
Pace
172
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 19:40.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 171 |
March 03, 2023 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,000 | 2:16.8 | 137 | 770 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 22 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r80 |
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Workout Graph
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500 m/1:00r