George Yachán 5x500m/1:00r row
2,500
Meters
11:22.4
Time
2:16.4
Pace
146
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 16:22.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 173 |
March 02, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 2,500 | 2:16.4 | 138 | 773 | 23 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 23 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| r67 |
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Workout Graph
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500 m/1:00r