George Yachán 2x500m/1:00r row
1,000
Meters
4:29.2
Time
2:14.6
Pace
59
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:29.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 172 |
February 28, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| r28 |
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Workout Graph
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500 m/1:00r