George Yachán 3x500m/1:00r row
1,500
Meters
6:41.1
Time
2:13.7
Pace
89
Calories
110
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 9:41.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 174 |
February 20, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 23 | 110 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | 121 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | 100 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 109 |
| r44 |
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Workout Graph
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500 m/1:00r