George Yachán 2x500m/1:00r row
1,000
Meters
4:24.6
Time
2:12.3
Pace
59
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:24.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 176 |
February 15, 2023 18:25:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| r30 |
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Workout Graph
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