George Yachán 2x500m/1:00r row
1,000
Meters
4:19.4
Time
2:09.7
Pace
60
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 175 |
February 13, 2023 13:51:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | |
| r31 |
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Workout Graph
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