George Yachán 5000m row
5,000
Meters
29:13.9
Time
2:55.3
Pace
255
Calories
30
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 175 |
February 08, 2023 18:35:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.9 | 5,000 | 2:55.3 | 65 | 523 | 22 | 30 |
| 6:14.9 | 1,000 | 3:07.4 | 53 | 482 | 23 | 32 |
| 5:58.5 | 2,000 | 2:59.2 | 61 | 509 | 22 | |
| 5:42.2 | 3,000 | 2:51.1 | 70 | 540 | 22 | |
| 5:50.8 | 4,000 | 2:55.4 | 65 | 523 | 21 | |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 574 | 22 | 119 |
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Workout Graph
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