George Yachán 500m row
500
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 177 |
February 04, 2023 17:28:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 23 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 24 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 24 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 24 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 24 |
| 0:34.8 | 500 | 2:54.0 | 66 | 528 | 22 |
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Workout Graph
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