George Yachán 6x500m/1:00r row
3,000
Meters
13:11.5
Time
2:11.9
Pace
178
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 19:11.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 178 |
February 03, 2023 16:55:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 3,000 | 2:11.9 | 152 | 824 | 23 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| r84 |
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