George Yachán 6x500m/1:00r row
3,000
Meters
13:19.9
Time
2:13.3
Pace
176
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 19:19.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 176 |
February 02, 2023 17:27:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,000 | 2:13.3 | 148 | 808 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| r84 |
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