George Yachán 5x500m/1:00r row
2,500
Meters
10:56.9
Time
2:11.3
Pace
148
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 15:56.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 178 |
February 01, 2023 17:59:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,500 | 2:11.3 | 154 | 831 | 23 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r81 |
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Workout Graph
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