George Yachán 2x500m/1:00r row
1,000
Meters
4:37.4
Time
2:18.7
Pace
56
Calories
120
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:37.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 176 |
January 26, 2023 17:50:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 24 | 120 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | 100 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | 140 |
| r26 |
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Workout Graph
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