George Yachán 5x500m/1:00r row
2,500
Meters
11:12.9
Time
2:14.5
Pace
147
Calories
89
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 16:12.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 174 |
January 25, 2023 15:57:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 2,500 | 2:14.5 | 144 | 794 | 24 | 89 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | 60 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | 107 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | 84 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | 102 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | 93 |
| r76 |
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Workout Graph
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