George Yachán 2x500m/1:00r row
1,000
Meters
4:27.3
Time
2:13.6
Pace
59
Calories
132
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:27.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 178 |
January 16, 2023 18:03:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 | 132 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | 130 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | 135 |
| r33 |
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Workout Graph
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