George Yachán 7x500m/1:00r row
3,500
Meters
15:49.3
Time
2:15.6
Pace
205
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 22:49.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 177 |
January 15, 2023 13:43:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 3,500 | 2:15.6 | 140 | 782 | 24 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| r111 |
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Workout Graph
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