George Yachán 2x500m/1:00r row
1,000
Meters
4:49.9
Time
2:24.9
Pace
55
Calories
70
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:49.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 174 |
January 14, 2023 17:34:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 23 | 70 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 | 48 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 24 | 92 |
| r36 |
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Workout Graph
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