George Yachán 7x500m/1:00r row
3,500
Meters
15:52.9
Time
2:16.1
Pace
203
Calories
63
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 22:52.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 173 |
January 13, 2023 14:34:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 3,500 | 2:16.1 | 139 | 777 | 23 | 63 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | 56 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 | 129 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 80 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | 58 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 55 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 36 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 31 |
| r92 |
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Workout Graph
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