George Yachán 7x500m/1:00r row
3,500
Meters
16:12.5
Time
2:18.9
Pace
197
Calories
98
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 23:12.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 177 |
January 11, 2023 18:12:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 3,500 | 2:18.9 | 131 | 749 | 23 | 98 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | 69 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | 125 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 24 | 98 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | 138 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 90 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | 92 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | 74 |
| r90 |
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Workout Graph
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