George Yachán 500m row
500
Meters
3:04.3
Time
3:04.3
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 171 |
January 05, 2023 17:25:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 24 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 25 |
| 0:37.0 | 200 | 3:05.0 | 55 | 490 | 24 |
| 0:37.0 | 300 | 3:05.0 | 55 | 490 | 24 |
| 0:35.6 | 400 | 2:58.0 | 62 | 513 | 24 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 24 |
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Workout Graph
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