George Yachán 4x500m/1:00r row
2,000
Meters
8:37.8
Time
2:09.4
Pace
122
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:37.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 175 |
January 05, 2023 17:16:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | |
| r58 |
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Workout Graph
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