George Yachán 5000m row
5,000
Meters
24:02.1
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 178 |
December 27, 2022 17:01:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.1 | 5,000 | 2:24.2 | 117 | 701 | 23 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 23 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 22 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 23 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 23 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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