George Yachán 5000m row
5,000
Meters
24:50.3
Time
2:29.0
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 176 |
December 23, 2022 12:08:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.3 | 5,000 | 2:29.0 | 106 | 663 | 22 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 23 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 22 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 650 | 23 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 22 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 24 |
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Workout Graph
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