George Yachán 3x500m/1:00r row
1,500
Meters
6:36.0
Time
2:12.0
Pace
89
Calories
64
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 9:36.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 178 |
December 09, 2022 18:17:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 24 | 64 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | 53 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | 61 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 80 |
| r42 |
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Workout Graph
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