George Yachán 2x500m/1:00r row
1,000
Meters
4:11.3
Time
2:05.6
Pace
63
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:11.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 177 |
December 07, 2022 17:41:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| r29 |
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Workout Graph
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